Do you have an injury that is affecting your participation or performance in the sport or exercise you enjoy? Or perhaps you are training regularly and have noticed your muscles tightening and toughening causing imbalances and limited mobility?
Coming for your sports massage, we will assess, treat and manage your injury with the latest and most advanced techniques.
For those who are unaware of what sports massage is, it's a specialised type of massage which is designed to address specific needs for people participating in sports and exercise (not just professional athletes). Sports Massage is typically used before, during, and after physical events and as part of training maintenance, however it can also be beneficial for people with specific injuries.
Sports massage is effective for treating injuries, pain or restricted range of motion. It is excellent for helping to treat both chronic and acute issues, focusing on treating both the cause and the resulting symptoms for the most efficient recovery.
We use a variety of classic massage strokes together with specific deep tissue techniques, working on the body's soft tissues, trigger points, muscles, tendons and fascia. It helps to free adhesions, break down scar tissue and decrease inflammation.
Other physical benefits of Massage Therapy can include:
We're proud to have the opportunity to work with so many dedicated and hard-working clients to help them achieve their goals! We're passionate about achieving fantastic results, and our results really do speak for themselves!
We regularly update our blog with the latest from the health and fitness world; including news, workouts, nutritional information, and tips and tricks. Please be sure to check back for new posts.
My goal is to provide my clients everything they need to become the best version of themselves. This will involve helping them look the best they have ever been, mentally feel the best they can feel and become the happiest and most motivated they can be.