What is your fitness goal? Whatever you want to achieve, together we can make it a reality.
Using the latest training techniques and equipment, balanced nutrition, and good old hard work, we can build a better version of you!
We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.
With Angus Smith Personal Training, you will benefit from dedicated one-to-one or group sessions, creating a unique dynamic allowing you to focus on one thing - your results. We’ll conduct an initial physical analysis to create a regime specifically tailored for you, considering current fitness, potential injuries, limitations and nutrition. You will then be guided through an entire programme of health and fitness development, which includes your training inside and outside the gym, your diet and your lifestyle.
My personal training integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance. You can choose to purchase sessions, packages or pay monthly and, while its recommended that you commit to at least two or three sessions a week, obviously the financial aspect and the day-to-day demands don’t always make this feasible.
Designed to be progressive and challenging, the plan will take you through all facets of fitness development, ensuring that you are not just leaner, but stronger, more flexible, more balanced and found the body shape you hoped for. I can guarantee my commitment, alongside your own and bring home the results you were after!
If this all sounds like everything you want from your fitness journey, I look forward to hearing from you!
Health and Fitness is for everyone!
Have you been looking for that personal trainer to help you get stronger, fitter and be the best you can be?
If you're looking to improve your golf game, one of the BEST routes is also one of the most overlooked - get fitter. Many golfers ignore the physical aspect of their game, to the detriment of both their scores and their health.
Do you have an injury that is affecting your training? Or perhaps you have a physical issues that is stopping you competing to your full potential? We are professionally trained in sports massage and can assess, treat and manage your injury.