Health and Fitness is for everyone!
Have you been looking for that personal trainer to help you get stronger, fitter and be the best you can be?
If you have looked for a disability personal training service to increase your own health and well-being or perhaps for someone you support, then we hope you’d consider us. Having previously spent 10 year’s working in the care sector, we have experience with people with many different disabilities including:
With a great passion for helping others, its been fantastic to create this opportunity for people who may have been looking for that somebody with an understanding, the experience and knowledge in order to help you progress.
On meeting you for the first time, we will discuss through all aspects of current lifestyle, nutrition and activity level before planning together the most appropriate way forward. We will then devise fitness programs to suit your individual needs whilst trying to incorporate the exercises you enjoy most.
We've helped clients:
Through bespoke exercise and training programmes we have helped clients reach their goals and increased their independence. With us, you will have the choice between training 1 to 1 or exercising in a small group with friends.
We maintain relevant insurances, up to date DBS Checks and are registered with the Register of Exercise Professionals (REPs) and qualified to an advanced level.
We look forward to helping you become the best version of yourself!
If you're looking to improve your golf game, one of the BEST routes is also one of the most overlooked - get fitter. Many golfers ignore the physical aspect of their game, to the detriment of both their scores and their health.
Do you have an injury that is affecting your training? Or perhaps you have a physical issues that is stopping you competing to your full potential? We are professionally trained in sports massage and can assess, treat and manage your injury.
We're proud to have the opportunity to work with so many dedicated and hard-working clients to help them achieve their goals! We're passionate about achieving fantastic results, and our results really do speak for themselves!