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Posted on 18 November 2018
Many people think that if you want to lose fat, you should do more cardio, and that weight training is only if you want to build muscle. This is simply not the case. You can use weight training to lose fat, and in many ways it's actually better than cardio. Falling into this mindset that you need to do cardio to lose weight is one of the biggest mistakes you could make and could hinder your progress towards your goals.
My goal is to provide my clients everything they need to become the best version of themselves. This will involve helping them look the best they have ever been, mentally feel the best they can feel and become the happiest and most motivated they can be.
What is your fitness goal? Whatever you want to achieve, together we can make it a reality. Using the latest training techniques and equipment, balanced nutrition, and good old hard work, we can build a better version of you!
Do you have an injury that is affecting your training? Or perhaps you have a physical issues that is stopping you competing to your full potential? We are professionally trained in sports massage and can assess, treat and manage your injury.