We regularly update our blog with the latest from the health and fitness world; including news, workouts, nutritional information, and tips and tricks.
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Posted on 28 October 2018
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Posted on 15 October 2018
When speaking to people who don't exercise about why they don't, the most common response is "I don't have time". Whilst time may be limited for most of us, there are ways of finding time in your day to exercise, you may just need to use your imagination!
Posted on 7 October 2018
Endometriosis is a gynaecological condition where endometrial-like tissue grows outside the uterine cavity. Endometriosis is fuelled by the hormone oestrogen. This tissue can attach itself anywhere within the pelvic and abdominal cavity, with reports of endometriosis even found on the diaphragm (though this is very rare)! Unfortunately, the human body is not equipped to remove these tissue growths, and they continue to act as endometrial-like cells, so with every menstrual cycle, scar tissue and adhesion's can form through the release of oestrogen. This can cause a wide range of symptoms, including inflammation, bloating, pelvic pain and cramping.
My goal is to provide my clients everything they need to become the best version of themselves. This will involve helping them look the best they have ever been, mentally feel the best they can feel and become the happiest and most motivated they can be.
What is your fitness goal? Whatever you want to achieve, together we can make it a reality. Using the latest training techniques and equipment, balanced nutrition, and good old hard work, we can build a better version of you!
Do you have an injury that is affecting your training? Or perhaps you have a physical issues that is stopping you competing to your full potential? We are professionally trained in sports massage and can assess, treat and manage your injury.