We regularly update our blog with the latest from the health and fitness world; including news, workouts, nutritional information, and tips and tricks.
Please be sure to check back for new posts.
Posted on 30 September 2018
So, after several year's of struggling with knee injuries and many meniscus tears (5 previous knee operations), I feel this time I have certainly found the answers to staying away from the general anesthetics and hospital beds (barring any freak incidents)!
Posted on 23 September 2018
Everybody has a different view on when is the most beneficial time to exercise. Many would tell you to exercise first thing in the morning before breakfast because you'll burn more fat. Others claim it's better to train in the afternoon or evening because that's when you are at your strongest. I personally exercise better in the evenings as this is when I feel I get the most out of my training sessions.
Posted on 15 September 2018
When it comes to working out during pregnancy, many people have differing opinions. Many women are worried that physical activity during pregnancy can harm their babies, I am so pleased to tell you that this is not the case, especially if you have been given the all clear from your Doctor.
My goal is to provide my clients everything they need to become the best version of themselves. This will involve helping them look the best they have ever been, mentally feel the best they can feel and become the happiest and most motivated they can be.
What is your fitness goal? Whatever you want to achieve, together we can make it a reality. Using the latest training techniques and equipment, balanced nutrition, and good old hard work, we can build a better version of you!
Do you have an injury that is affecting your training? Or perhaps you have a physical issues that is stopping you competing to your full potential? We are professionally trained in sports massage and can assess, treat and manage your injury.