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Posted on 24 June 2019
Where are the Glutes?
Your ‘glutes’ or your gluteal muscles, as they are more formally known as refer to the muscles in your butt. Specifically, there are three major muscles in this area, your gluteus maximus (the main, large muscle that shapes your backside), your gluteus medius and your gluteus minimus (two smaller muscles that assist the gluteus maximus in moving your body). For many of us, the glutes remain ‘inactive’ much of the time. Inactive glutes can mean the muscles are weak and are not relied on as much as they should be during physical movements. Glute activation is essentially ‘firing up’ the glutes.
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