Angus Smith

BLOG

We regularly update our blog with the latest from the health and fitness world; including news, workouts, nutritional information, and tips and tricks.

Please be sure to check back for new posts.

Getting the most out of your Glutes

Posted on 24 June 2019

Getting

Where are the Glutes?

Your ‘glutes’ or your gluteal muscles, as they are more formally known as refer to the muscles in your butt. Specifically, there are three major muscles in this area, your gluteus maximus (the main, large muscle that shapes your backside), your gluteus medius and your gluteus minimus (two smaller muscles that assist the gluteus maximus in moving your body). For many of us, the glutes remain ‘inactive’ much of the time. Inactive glutes can mean the muscles are weak and are not relied on as much as they should be during physical movements. Glute activation is essentially ‘firing up’ the glutes.


READ MORE


ABOUT

My goal is to provide my clients everything they need to become the best version of themselves. This will involve helping them look the best they have ever been, mentally feel the best they can feel and become the happiest and most motivated they can be.

READ MORE


PERSONAL TRAINING

What is your fitness goal? Whatever you want to achieve, together we can make it a reality. Using the latest training techniques and equipment, balanced nutrition, and good old hard work, we can build a better version of you!

LET'S TRAIN


SPORTS MASSAGE

Do you have an injury that is affecting your training? Or perhaps you have a physical issues that is stopping you competing to your full potential? We are professionally trained in sports massage and can assess, treat and manage your injury.

FIND OUT MORE