Angus Smith

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10 Ways to Increase Your NEAT

Posted on 3 February 2020

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For many of us trying to achieve fat loss or improving general health, increasing your NEAT is most certainly an area with which we can make a point of improving.

What does NEAT stand for?

NEAT stands for “Non-Exercise Activity Thermogenesis” which is unplanned exercise we do in our day to day life. NEAT doesn’t include things such as a planned gym trip or playing a football match but does include things such as walking up stairs.


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My goal is to provide my clients everything they need to become the best version of themselves. This will involve helping them look the best they have ever been, mentally feel the best they can feel and become the happiest and most motivated they can be.

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PERSONAL TRAINING

What is your fitness goal? Whatever you want to achieve, together we can make it a reality. Using the latest training techniques and equipment, balanced nutrition, and good old hard work, we can build a better version of you!

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SPORTS MASSAGE

Do you have an injury that is affecting your training? Or perhaps you have a physical issues that is stopping you competing to your full potential? We are professionally trained in sports massage and can assess, treat and manage your injury.

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