Angus Smith

BLOG

We regularly update our blog with the latest from the health and fitness world; including news, workouts, nutritional information, and tips and tricks.

Please be sure to check back for new posts.

The Truth Behind Detox Diets

Posted on 14 January 2019

The

What a detox generally promises

They're popular, but they aren't proven to do what they say they'll do which is flush toxins out of your system and weight loss (not fat loss). To be perfectly honest, they can be risky or even go wrong.


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ABOUT

My goal is to provide my clients everything they need to become the best version of themselves. This will involve helping them look the best they have ever been, mentally feel the best they can feel and become the happiest and most motivated they can be.

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PERSONAL TRAINING

What is your fitness goal? Whatever you want to achieve, together we can make it a reality. Using the latest training techniques and equipment, balanced nutrition, and good old hard work, we can build a better version of you!

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SPORTS MASSAGE

Do you have an injury that is affecting your training? Or perhaps you have a physical issues that is stopping you competing to your full potential? We are professionally trained in sports massage and can assess, treat and manage your injury.

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