We regularly update our blog with the latest from the health and fitness world; including news, workouts, nutritional information, and tips and tricks.
Please be sure to check back for new posts.
Posted on 3 February 2020
For many of us trying to achieve fat loss or improving general health, increasing your NEAT is most certainly an area with which we can make a point of improving.
What does NEAT stand for?
NEAT stands for “Non-Exercise Activity Thermogenesis” which is unplanned exercise we do in our day to day life. NEAT doesn’t include things such as a planned gym trip or playing a football match but does include things such as walking up stairs.
Posted on 3 October 2019
Beginning a fitness journey can be the start of a real-life change – in my case it most certainly was! The vast majority of people with whom I have had the pleasure of meeting and over the past 5 years working in the fitness industry would likely be very surprised to hear what I used to be like when it came to exercise and fitness.
Posted on 24 June 2019
Where are the Glutes?
Your ‘glutes’ or your gluteal muscles, as they are more formally known as refer to the muscles in your butt. Specifically, there are three major muscles in this area, your gluteus maximus (the main, large muscle that shapes your backside), your gluteus medius and your gluteus minimus (two smaller muscles that assist the gluteus maximus in moving your body). For many of us, the glutes remain ‘inactive’ much of the time. Inactive glutes can mean the muscles are weak and are not relied on as much as they should be during physical movements. Glute activation is essentially ‘firing up’ the glutes.
Posted on 3 February 2019
My Own Personal Golf Story
Since the tender age of 9, I have played the game of golf. I have endured ups and downs like most other people who have played the fantastic yet frustrating game. But always strive to be the best I can be at it. From turning 15 years old, I have represented My home club team – Bamburgh Castle Golf Club having previously played for their junior team and making appearances for my County under 18s. To this day, I remain a category 1 amateur golfer (handicap generally flips between 3,4,5) as I don’t get to play as much as I’d hope. However, this doesn’t stop me wanting and trying to be the best I can be.
Posted on 14 January 2019
What a detox generally promises
They're popular, but they aren't proven to do what they say they'll do which is flush toxins out of your system and weight loss (not fat loss). To be perfectly honest, they can be risky or even go wrong.
Posted on 1 December 2018
Now that Winter has arrived it may seem difficult (if not impossible) to keep up your exercise regime. This is simply not the case! We've put together some handy tips to keep you motivated during these dark, cold and wet months.
Posted on 18 November 2018
Many people think that if you want to lose fat, you should do more cardio, and that weight training is only if you want to build muscle. This is simply not the case. You can use weight training to lose fat, and in many ways it's actually better than cardio. Falling into this mindset that you need to do cardio to lose weight is one of the biggest mistakes you could make and could hinder your progress towards your goals.
Posted on 28 October 2018
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Posted on 15 October 2018
When speaking to people who don't exercise about why they don't, the most common response is "I don't have time". Whilst time may be limited for most of us, there are ways of finding time in your day to exercise, you may just need to use your imagination!
Posted on 7 October 2018
Endometriosis is a gynaecological condition where endometrial-like tissue grows outside the uterine cavity. Endometriosis is fuelled by the hormone oestrogen. This tissue can attach itself anywhere within the pelvic and abdominal cavity, with reports of endometriosis even found on the diaphragm (though this is very rare)! Unfortunately, the human body is not equipped to remove these tissue growths, and they continue to act as endometrial-like cells, so with every menstrual cycle, scar tissue and adhesion's can form through the release of oestrogen. This can cause a wide range of symptoms, including inflammation, bloating, pelvic pain and cramping.
Posted on 30 September 2018
So, after several year's of struggling with knee injuries and many meniscus tears (5 previous knee operations), I feel this time I have certainly found the answers to staying away from the general anesthetics and hospital beds (barring any freak incidents)!
Posted on 23 September 2018
Everybody has a different view on when is the most beneficial time to exercise. Many would tell you to exercise first thing in the morning before breakfast because you'll burn more fat. Others claim it's better to train in the afternoon or evening because that's when you are at your strongest. I personally exercise better in the evenings as this is when I feel I get the most out of my training sessions.
Posted on 15 September 2018
When it comes to working out during pregnancy, many people have differing opinions. Many women are worried that physical activity during pregnancy can harm their babies, I am so pleased to tell you that this is not the case, especially if you have been given the all clear from your Doctor.
My goal is to provide my clients everything they need to become the best version of themselves. This will involve helping them look the best they have ever been, mentally feel the best they can feel and become the happiest and most motivated they can be.
What is your fitness goal? Whatever you want to achieve, together we can make it a reality. Using the latest training techniques and equipment, balanced nutrition, and good old hard work, we can build a better version of you!
Do you have an injury that is affecting your training? Or perhaps you have a physical issues that is stopping you competing to your full potential? We are professionally trained in sports massage and can assess, treat and manage your injury.